Smashed Sweet Pea Toast

Smashed Sweet Pea Toast

Mar 15, 2024 · Chef Julian
Mar 15, 2024Chef Julian

Smashed Sweet Pea Toast

Essential Sports Nutrition Ingredients:

- 1 medium avocado
- 4 slices whole grain bread
- 1 cup (135g) frozen sweet peas (green peas)
- 1 tsp. lemon juice
- 4 radishes
- ½ cup (10g) arugula (rocket)
- Pinch of salt & pepper 

Essential Sports Nutrition

Essential Sports Nutrition What You Need to Do:

1. Run the frozen sweet peas under warm water until completely thawed. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Place the thawed sweet peas, avocado flesh, lemon juice, and a pinch of salt and pepper into a small blender or food processor. Pulse until the mixture is slightly blended but still has some texture.
3. Slice the radishes into thin slices.
4. Toast the slices of whole grain bread in a toaster until golden brown.
5. Evenly spread the avocado and sweet pea mixture onto the toasted bread slices.
6. Top each toast with a handful of arugula and sliced radishes.
7. Serve immediately and enjoy the fresh and vibrant flavors of Smashed Sweet Pea Toast!

Summary:

Our Smashed Sweet Pea Toast is a delightful twist on traditional avocado toast, adding the sweetness and vibrancy of peas to the creamy richness of avocado. Topped with peppery arugula and crunchy radishes, it's a breakfast option that's both nutritious and delicious.

Conclusion:

Start your day on a colorful and flavorful note with our Smashed Sweet Pea Toast. Whether enjoyed for breakfast, brunch, or as a light snack, this toast is a simple yet satisfying way to fuel your body with wholesome ingredients and bright flavors. So grab your avocado, toast some bread, and get ready to savor every bite of this delightful morning treat!

 

 

Check out this other savory and sweet Breakfast recipe!

Essential Sports Nutrition | Black Forest Cake Protein Smoothie

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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