Thai Peanut Stir Fry
Introduction:
Thai Peanut Stir Fry is a delightful dish that brings the vibrant and exotic flavors of Thai cuisine to your dinner table. This stir fry features a medley of colorful vegetables, tender protein of your choice, and a rich peanut sauce that adds a creamy and nutty element to the dish. With its perfect balance of sweet, salty, and spicy flavors, this stir fry is sure to impress your taste buds and leave you craving more.
Ingredients:
- 1 red bell pepper
- ½ small purple cabbage
- ½ medium yellow onion
- 1 ½ cups (230g) edamame beans (or substitute for tofu)
- 1 large handful of spinach
- 10 oz. (280g) ramen noodles
- ½ cup (25g) chopped coriander
- roasted peanuts (optional)
Peanut sauce (you can also sub for store-bought Thai peanut sauce):
- 3 tbsp. peanut butter
- 1 lime, juiced
- 4 tbsp. soy sauce or coconut aminos
- 3 cloves garlic, crushed
- 3 tsp. maple syrup
- 10 drops hot sauce
What you need to do:
- Place a large saucepan of water on the stove and bring to a boil. While waiting for the water to boil, slice the peppers, cabbage and onion into long thin strips.
- Make the peanut sauce by mixing peanut butter, lime juice, soy sauce, crushed garlic, maple syrup, and hot sauce in a small bowl and stirring well to combine.
- Once the water is boiling, place the ramen noodles into the water and cook as per instructions on the packaging. While the noodles are cooking, sauté the cabbage, red pepper, spinach, onion, and edamame beans for 2 minutes in a large frying pan over medium heat. Add the peanut sauce to the vegetables and mix well. Continue cooking until the vegetables are fully cooked, approximately 5-10 minutes.
- Drain the noodles and add into the frying pan. Stir well to combine.
- To serve, place the vegetables and noodles into a large bowl, top with chopped coriander. You can also add some roasted peanuts and a little soy sauce.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
15 mins |
15 mins |
429 |
12 |
64 |
22 |
Summary:
Thai Peanut Stir Fry is a flavorful and nutritious option for those seeking a taste of Thai cuisine. The combination of fresh vegetables, tender protein, and a luscious peanut sauce creates a harmonious blend of textures and flavors. Each bite is bursting with the bold and aromatic spices that Thai cuisine is known for. Whether you're a fan of spicy food or prefer a milder taste, this stir fry can be customized to suit your preferences. It's a versatile dish that can be enjoyed on its own or served with steamed rice or noodles for a more substantial meal.
Conclusion:
Treat yourself to the enticing flavors of Thai Peanut Stir Fry. With its colorful vegetables, tender protein, and irresistible peanut sauce, this dish is a delightful fusion of flavors and textures. Whether you're a fan of Thai cuisine or simply looking for a delicious and nutritious meal, this stir fry is a fantastic choice. Enjoy the vibrant and aromatic experience that Thai Peanut Stir Fry brings to your dinner table.
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