Vegan ‘BLT’ Wrap

Vegan ‘BLT’ Wrap

Aug 08, 2023 · Chef Julian
Aug 08, 2023Chef Julian

Vegan ‘BLT’ Wrap


The Vegan 'BLT' Wrap offers a delightful plant-based twist on the classic BLT sandwich. With flavorful and nutritious ingredients, this wrap captures the essence of a traditional BLT while providing a cruelty-free and healthier alternative. The star of the show is savory tempeh, which mimics the taste and texture of bacon. Combined with fresh lettuce, ripe tomatoes, and creamy avocado, this wrap delivers a perfect balance of flavors and textures that will satisfy your cravings.

Essential Sports Nutrition Ingredients:

  • 2 whole-grain wraps 
  • ½ avocado
  • 2 small tomatoes
  • 2 cups (60g) lettuce
  • 6-8 strips vegan smoked tempeh or vegan bacon 
  • 2 tsp. Dijon mustard 

Essential Sports Nutrition What you need to do: 

  • Take the smoked tempeh or bacon and cut into thin strips. Place a non-stick frying pan over a medium heat and spray the pan with a little oil. Cook the smoked tempeh or bacon on each side for 2 minutes until crispy.
  • Meanwhile, slice the tomatoes and avocado. Spread the whole-grain wraps with mustard. (You can also add vegan mayo if preferred.) Top the wraps with lettuce, tomatoes, avocado, and smoked tempeh or bacon. Roll up the wrap and serve immediately.








5 mins

5 mins







The Vegan 'BLT' Wrap is a delicious and satisfying plant-based option that allows you to enjoy the flavors of a classic BLT without any animal products. The smoky and savory tempeh serves as a fantastic substitute for bacon, providing a rich and satisfying taste. The addition of crisp lettuce, juicy tomatoes, and creamy avocado adds freshness and a burst of flavors. Wrapped in a soft tortilla, this vegan 'BLT' becomes a convenient and wholesome meal option that you can enjoy on the go or as a quick lunch or dinner. It's a perfect choice for vegans, vegetarians, or anyone looking to explore tasty plant-based alternatives.


Experience the satisfaction of a classic BLT sandwich in a vegan-friendly way with our delicious 'BLT' Wrap. With the combination of savory tempeh, crisp lettuce, juicy tomatoes, and creamy avocado, this plant-based twist on a beloved favorite will leave you feeling nourished and delighted. Whether you're a vegan or simply seeking a healthier option, this 'BLT' wrap is a delicious and guilt-free choice. Give it a try and enjoy the goodness of plant-based eating.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Vegan Burrito Wraps

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.