Vegan Burrito Wraps

Vegan Burrito Wraps

Jun 05, 2023 · Chef Julian
Jun 05, 2023Chef Julian

Vegan Burrito Wraps

Introduction: 

Our Vegan Burrito Wraps are a delightful and satisfying option for those seeking a plant-based meal with bold flavors. Filled with a variety of flavorful ingredients, these wraps offer a balance of textures and tastes that will leave you fully satisfied. Whether you follow a vegan lifestyle or simply enjoy exploring plant-based recipes, our Vegan Burrito Wraps are a must-try. Get ready to indulge in a tasty and wholesome meal that will satisfy your burrito cravings.

Essential Sports NutritionIngredients:

  • ½ cup (95g) brown rice (precook the night ahead for easy assembly)
  • 1 ¼ cup of water
  • ½ tsp. vegan butter
  • ½ cup (86g) can black beans
  • pinch of salt and pepper
Spicy Mayonnaise: 
  • ¾ tsp. taco seasoning
  • 1 ½ tsp. lime juice
  • 3 tbsp. vegan mayonnaise
  • ⅛ tsp. hot sauce
Toppings: 
  • 3 large whole grain wraps
  • 1 ½ cups (42g) lettuce
  • ½ mango, peeled and chopped
  • ½ cup (90g) tomatoes, chopped (optional)
  • 3 tbsp. store-brought salsa
  • 3 tbsp. fresh coriander

Essential Sports NutritionWhat you need to do:

  • Add the brown rice, water and vegan butter to a saucepan and season with a pinch of salt. Bring the water to the boil, then reduce the heat to a simmer and cook the rice for 40 minutes. Once cooked, drain the rice.
  • Add the black beans into the cooked rice, stir, and set aside.
  • To make spicy mayonnaise, add the vegan mayonnaise, taco seasoning, lime juice and hot sauce into a small bowl, mix well to combine. Add more or less hot sauce to adjust the spice level to taste.
  • Chop the coriander leaves, mangoes and tomatoes. Add the spicy mayonnaise to the brown rice and beans and mix well.
  • Assemble the wrap by adding ½ cup of bean and rice mixture, then top with 1 tablespoon of salsa, ⅓ of the lettuce, ⅓ of the chopped coriander. Wrap up tightly and serve.
  • Repeat this process for the next two burritos.

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

15 mins

40 mins

384

11

61

9

 

Summary:

Indulge in the deliciousness of our Vegan Burrito Wraps, a plant-based delight bursting with flavors. These wraps are filled with a variety of hearty and flavorful ingredients, providing a satisfying and wholesome meal. Experience the perfect combination of textures as you bite into the soft tortilla, revealing a medley of tasty fillings. Packed with plant-based goodness, our Vegan Burrito Wraps offer a fantastic option for a quick and satisfying lunch or dinner. Whether you're a vegan or simply looking to add more plant-based meals to your repertoire, our recipe is sure to please. Try it today and enjoy the flavors and satisfaction of a delicious vegan burrito.

Conclusion:

Enjoy the flavors and satisfaction of our Vegan Burrito Wraps. These plant-based wraps feature a delightful blend of ingredients, providing a wholesome and flavorful meal option. Whether you follow a vegan lifestyle or simply appreciate delicious and nourishing dishes, our Vegan Burrito Wraps are a fantastic choice. Try our recipe today and savor the goodness of a tasty and vegan-friendly burrito that will leave you fully satisfied.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Healthy Vegan Nachos

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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