Vegan Hash
Introduction:
Vegan Hash is a delightful and nutritious breakfast option that celebrates the flavors of plant-based ingredients. This versatile dish combines a variety of colorful vegetables, herbs, and spices, resulting in a flavorful and filling meal. With its combination of plant-based protein sources, Vegan Hash provides a balanced and energizing start to your day, satisfying both your taste buds and nutritional needs.
Ingredients:
- 2 medium yellow potatoes
- ½ cup (150g) baby tomatoes or 1 small Roma
- 2 small kale leaves
- 1 vegan sausage of choice
- 1 tsp. paprika
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ⅛ tsp. red cayenne pepper (optional) for extra heat
- pinch of salt and pepper
- 1 tbsp. olive oil
- ½ cup (120ml) water
What you need to do:
- Chop the potatoes into bite-sized pieces. Cut the baby tomatoes in half, and remove the stem from the kale and chop it up.
- Place 1 tablespoon of olive oil into a non-stick frying pan with a thick bottom. Heat the pan to a medium heat and add the potatoes and all the spices. Stir gently for 1 minute. Add in ½ cup of water and cover the pan with a lid. Cook the potatoes on a medium-low heat until all the water evaporates, this will take approximately 5 minutes.
- While the potatoes are cooking, cut the vegan sausage into bite-sized pieces. Once the water has evaporated from potatoes, add in the tomatoes, kale and sliced vegan sausage. Cook for another 5 minutes stirring until the sausage and potatoes crisp up a little. Serve immediately.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
5 mins |
10-15 mins |
253 |
7 |
39 |
12 |
Summary:
Start your day with a hearty and wholesome breakfast by indulging in Vegan Hash, a flavorful and nourishing plant-based dish. Packed with an array of colorful vegetables and plant-based protein sources, this versatile recipe offers a satisfying and nutritious option for vegans and vegetarians alike. Whether you enjoy it as a weekend brunch or a quick weekday meal, Vegan Hash provides a burst of flavors and essential nutrients to fuel your morning. Follow our easy recipe to create this delicious dish and savor the goodness of plant-based ingredients in every bite. Elevate your breakfast routine with Vegan Hash and experience the satisfaction and nourishment it brings.
Conclusion:
Experience the flavors and benefits of Vegan Hash, a delightful plant-based breakfast that combines a medley of colorful vegetables and vegan protein sources. With its versatility and wholesome ingredients, Vegan Hash offers a satisfying and nourishing start to your day. Incorporate this easy-to-make dish into your breakfast repertoire and enjoy the goodness of plant-based ingredients. Follow our recipe to create a flavorful and nutritious Vegan Hash that caters to your dietary preferences. Start your morning with a plate of Vegan Hash and embrace the deliciousness and health benefits it brings to your table.
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