Vegan Hash

Vegan Hash

Jul 24, 2023 · Chef Julian
Jul 24, 2023Chef Julian

Vegan Hash

Introduction: 

Vegan Hash is a delightful and nutritious breakfast option that celebrates the flavors of plant-based ingredients. This versatile dish combines a variety of colorful vegetables, herbs, and spices, resulting in a flavorful and filling meal. With its combination of plant-based protein sources, Vegan Hash provides a balanced and energizing start to your day, satisfying both your taste buds and nutritional needs.

Essential Sports Nutrition Ingredients: 

  • 2 medium yellow potatoes 
  • ½ cup (150g) baby tomatoes or 1 small Roma 
  • 2 small kale leaves
  • 1 vegan sausage of choice 
  • 1 tsp. paprika
  • ½ tsp. garlic powder 
  • ½ tsp. onion powder 
  • ⅛ tsp. red cayenne pepper (optional) for extra heat 
  • pinch of salt and pepper
  • 1 tbsp. olive oil 
  • ½ cup (120ml) water

Essential Sports Nutrition What you need to do:

  • Chop the potatoes into bite-sized pieces. Cut the baby tomatoes in half, and remove the stem from the kale and chop it up. 
  • Place 1 tablespoon of olive oil into a non-stick frying pan with a thick bottom. Heat the pan to a medium heat and add the potatoes and all the spices. Stir gently for 1 minute. Add in ½ cup of water and cover the pan with a lid. Cook the potatoes on a medium-low heat until all the water evaporates, this will take approximately 5 minutes.
  • While the potatoes are cooking, cut the vegan sausage into bite-sized pieces. Once the water has evaporated from potatoes, add in the tomatoes, kale and sliced vegan sausage. Cook for another 5 minutes stirring until the sausage and potatoes crisp up a little. Serve immediately.

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

5 mins

10-15 mins

253

7

39

12

 

Summary: 

Start your day with a hearty and wholesome breakfast by indulging in Vegan Hash, a flavorful and nourishing plant-based dish. Packed with an array of colorful vegetables and plant-based protein sources, this versatile recipe offers a satisfying and nutritious option for vegans and vegetarians alike. Whether you enjoy it as a weekend brunch or a quick weekday meal, Vegan Hash provides a burst of flavors and essential nutrients to fuel your morning. Follow our easy recipe to create this delicious dish and savor the goodness of plant-based ingredients in every bite. Elevate your breakfast routine with Vegan Hash and experience the satisfaction and nourishment it brings.

Conclusion:

Experience the flavors and benefits of Vegan Hash, a delightful plant-based breakfast that combines a medley of colorful vegetables and vegan protein sources. With its versatility and wholesome ingredients, Vegan Hash offers a satisfying and nourishing start to your day. Incorporate this easy-to-make dish into your breakfast repertoire and enjoy the goodness of plant-based ingredients. Follow our recipe to create a flavorful and nutritious Vegan Hash that caters to your dietary preferences. Start your morning with a plate of Vegan Hash and embrace the deliciousness and health benefits it brings to your table.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Vegan Burrito Wraps

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

CoQ10
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