Vegan White Bean Tuscan Soup
Introduction:
Indulge in the satisfying flavors of Tuscany with our Vegan White Bean Tuscan Soup. This plant-based soup features creamy white beans, aromatic herbs, and wholesome vegetables, delivering a comforting and nourishing meal. Whether you're looking for a cozy weeknight dinner or a satisfying lunch option, our Vegan White Bean Tuscan Soup is a perfect choice. With our easy-to-follow recipe, you can recreate the rich flavors of Tuscany in a vegan-friendly and hearty soup. Enjoy the warmth and deliciousness of our Vegan White Bean Tuscan Soup and savor the goodness of plant-based cuisine.
Ingredients:
- 1 medium yellow cooking onion
- 2 medium carrots
- 2 large stalks celery
- 2 small yellow potatoes (yukon gold)
- 19 oz. (540g) can of cannellini beans
- 4 cups (1l) vegetable stock
- 2 cups (480ml) water
- 1 tbsp. olive oil
- 4 cloves garlic
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 2 large kale leaves
- ¾ tsp. salt
- 1 lemon (optional)
- parsley for garnish (optional)
What you need to do:
- Chop the onion, carrots, celery, and potatoes into small pieces, set aside. Drain and rinse your cannellini beans, set aside. Mince your 4 cloves of garlic, set aside.
- Place a large saucepan on the stove and pour in the olive oil. Heat the oil on a medium low heat and add in your onions, carrots, celery and potatoes. Cook for 3 minutes.
- Now add in your garlic, basil, oregano, thyme and salt and cook for a further minute. Pour in your vegetable stock, cannellini beans and water and bring to the boil. Reduce the heat to a simmer and let the soup simmer gently for 15 minutes.
- De-stem the kale, discarding the stems and chop up the leaves, add the kale leaves to the soup and stir. Simmer gently for a further 5 minutes. Serve the soup with some freshly squeezed lemon juice and fresh parsley.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
20 mins |
220 |
9 |
30 |
8 |
Conclusion:
Experience the taste of Tuscany in a vegan-friendly way with our Vegan White Bean Tuscan Soup. This hearty and flavorful soup combines creamy white beans, aromatic herbs, and nutritious vegetables to create a comforting and nourishing meal. Whether you're seeking a wholesome dinner option or a satisfying lunch, our Vegan White Bean Tuscan Soup is sure to please. With our straightforward recipe, you can easily prepare this delightful soup and enjoy the authentic flavors of Tuscany in a vegan-friendly form. Warm your soul and delight your taste buds with our Vegan White Bean Tuscan Soup and embrace the goodness of plant-based cooking.
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