Vegetable Kitchari
Introduction:
Vegetable Kitchari is a nourishing and comforting dish with roots in Ayurvedic cuisine. It combines the goodness of rice, lentils, and a variety of vegetables, making it a wholesome and balanced meal. Vegetable Kitchari is not only delicious but also known for its digestive and detoxifying properties. By incorporating this traditional Ayurvedic dish into your diet, you can enjoy a satisfying and nutritious meal that supports your overall well-being.
Ingredients:
- 1 cup (200g) uncooked Basmati or rice of choice
- ½ cup (95g) split mung Dahl beans (or substitute with split red lentils)
- 5 cups (1.2l) water
- 2 tbsp. coconut oil
- 3 cardamom pods
- ¼ tsp. ground turmeric
- 1 tsp. salt
- ½ small cinnamon stick
- ½ tbsp. freshly grated ginger
- 1 tsp. cumin seeds
- 1 small onion, diced
- 10 baby bok choy, cut in half
- 2 large carrots
- ½ head cauliflower
- pinch of black pepper
- 1 lime (optional)
What you need to do:
- Rinse the rice and the mung beans in a strainer.
- Chop the carrots into large sized pieces. Cut the cauliflower in half, remove and discard the stem, and cut up the head into florets.
- In a large pan, heat the coconut oil over a low heat. Melt the coconut oil and add in the cardamom pods, ginger, cinnamon stick, cumin seeds and onion. Sauté gently for 2 minutes. Now add in the chopped carrots and cauliflower, water, salt, ground turmeric, and a pinch of ground pepper. Bring to the boil and reduce heat to simmer. Set a timer for 10 minutes.
- After 10 minutes, add in your bok choy, set the timer and cook for a further 14 minutes.
- Once cooked serve the mixture into 4 bowls, top with cilantro and squeeze of lime (optional).
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
20 mins |
399 |
16 |
58 |
11 |
Summary:
Experience the nourishing qualities of Vegetable Kitchari, a traditional Ayurvedic dish that brings together rice, lentils, and an array of vegetables. This wholesome and flavorful recipe offers a balanced and comforting meal that promotes good health and well-being. With its gentle spices and nutrient-rich ingredients, Vegetable Kitchari is a perfect choice for those seeking a satisfying and nourishing dish. Follow our easy recipe to prepare Vegetable Kitchari and delight in the harmonious blend of flavors and the numerous health benefits it provides. Incorporate Vegetable Kitchari into your meal rotation and enjoy a delicious and nourishing journey to wellness.
Conclusion:
Embrace the flavors and health benefits of Vegetable Kitchari, a traditional Ayurvedic dish that offers a nourishing and balanced meal. With its combination of rice, lentils, and vegetables, Vegetable Kitchari provides essential nutrients while supporting digestion and overall well-being. By following our simple recipe, you can easily prepare this wholesome and flavorful dish and enjoy the goodness of Ayurvedic cuisine. Make Vegetable Kitchari a part of your culinary repertoire and experience the satisfying and nourishing qualities it brings to your plate.
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