Frequently asked questions
Ignite Every Rep. Recover Strong. Train Without Limits.
The Essential Sports Nutrition Workout Fuel & Recovery Stack is your complete training companion—combining PRE | Extreme Lemon Rush Pre-Workout and Whey Protein | Vanilla Ice Cream to power up your workouts and rebuild stronger afterward. Whether you're chasing PRs or just trying to stay consistent, this duo fuels performance from start to finish.
PRE | Extreme Lemon Rush – A high-performance pre-workout loaded with 200mg of caffeine, essential vitamins, and performance-enhancing nutrients. It boosts energy, sharpens focus, increases endurance, and helps jumpstart metabolism so you can train harder, longer, and with more intensity.
Whey Protein | Vanilla Ice Cream – A premium blend delivering 25g of fast-absorbing protein and key BCAAs per scoop to enhance muscle protein synthesis, accelerate recovery, and support lean muscle growth. Fortified with immune-supporting vitamins and minerals, it's the ideal post-workout fuel.
PRE lights the fire—with clean, sustained energy, mental clarity, and performance support. Whey Protein puts that effort to work—delivering rapid muscle recovery and rebuilding power right when your body needs it. Together, they create a complete performance cycle that fuels your workouts and amplifies your results.v
<h2>Whey Protein | Vanilla Ice Cream 2lb</h2>
<p>Add one (1) scoop of powder with 8-16oz. of cold water, or milk and mix thoroughly in a blender.</p>
<p>Increase, or decrease the amount of liquid to achieve desired consistency.</p>
<p>Drink 1-2 servings per day.</p>
<p>As a reminder, discuss the supplements, and medications you take with your healthcare provider.</p>
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<h2>PRE | Extreme Lemon Rush</h2>
<p>Stir one (1) rounded scoop with 6-8oz. of cold water and consume 30-45 minutes before beginning activity.</p>
<h2>Essential Whey Protein | Vanilla Ice Cream 2lb</h2>
<b>WHEY PROTEIN CONCENTRATE</b>
Whey Protein Concentrate promotes muscle growth, metabolic rate, immune digestive, and cardiovascular health while preventing muscle breakdown.
<b>WHEY PROTEIN ISOLATE</b>
Whey Protein Isolate contains less fat and sugar than concentrate while promoting muscle protein and growth aster than concentrate.
<h2>PRE | Extreme Lemon Rush
</h2>
<b>VITAMIN B6 PYRIDOXAL 5'-PHOSPHATE (PLP)</b>
Vitamin B6 is a cofactor in many enzymatic reactions allowing for better regulation of blood pressure, cardiovascular function, digestive health, and more.
<b>NIACIN (VITAMIN B3)</b>
Niacin is a nutrient that helps enzymes function while increasing memory, regulating cell cycle progression while helping skin, nerves and the digestive tract stay healthy.
<b>CAFFEINE ANHYDROUS</b>
Caffeine Anhydrous is concentrated and more potent than regular caffeine, allowing for a boost of energy and increased cognitive performance.
<b>L-CITRULLINE MALATE</b>
L-Citrulline Malate supports energy production allowing for strength increases, endurance, and recovery while helping in reducing blood pressure and increasing vascular function.
<b>BIOPERINE</b>
Bioperine is a concentrated extract that increases the absorption of amino acids and curcumin.
<b>FOLATE (FOLIC ACID)</b>
Folate (Folic Acid) is a vitamin that helps produce red and white blood cells and is especially important for rapid growth.
<b>VITAMIN B-12 (METHYLCOBALAMIN)</b>
Vitamin B-12 stimulates proper DNA synthesis, folate cycle function, energy production, cognitive function, and immune health.
<b>CREATINE MONOHYDRATE</b>
Creatine monohydrate is a supplement integral to increase muscle performance, mass, and strength. It is vital for the energy reaction in cells and the metabolic activity of the brain.
<b>N-ACETYL TYROSINE</b>
N-Acetyl Tyrosine is an amino acid that supports cognitive flexibility and executive function of the brain.
<b>CHOLINE BITRATE</b>
Choline Bitrate is a nutrient that is essential for cell membrane integrity, cell messaging, fat metabolism, DNA synthesis, immune support, and nervous system function.
<b>DMAE BITRATE</b>
DMAE Bitartrate is a compound that improves mood, memory and brain function.
<b>L-THEANINE</b>
L-Theanine is an amino acid that supports mood, mental clarity, cognitive health and is a natural anti-depressant.
<b>BACOPA MONNIERI</b>
Bacopa Monnieri is a plant-based medicine that supports cognitive function, memory, alertness, aids as an anti-stress agent, and has anti-inflammatory effects.
Essential Sports Nutrition's mission is to provide lifestyle and supplement support through premium products, quality education, nutritious recipes, fitness gear and discussions to help everyBODY be their best self. This holistic approach fuels the complete person allowing them to pursue their current lifestyle goals and their future aspirations.
This bundle combines:
Whey Protein – Vanilla Ice Cream (2lb)
PRE Extreme – Lemon Rush Pre-Workout
Together, they support muscle growth, energy, endurance, and post-workout recovery.
Delivers 25g of protein per scoop
Includes BCAAs + added Leucine, Lysine, and Tryptophan
Fortified with essential vitamins and minerals
Supports muscle repair, immunity, and protein synthesis
Fast-digesting and ideal for post-workout use
Contains 200mg caffeine for explosive energy
Increases mental clarity, alertness, and stamina
Aids in muscle enhancement and recovery
Boosts calorie burning and metabolism
Designed to prevent energy crashes post-exercise
PRE Extreme: Mix 1 scoop with 6–8 oz of water, 30–45 minutes before your workout
Whey Protein: Mix 1 scoop with 8–16 oz of water or milk and drink 1–2 servings per day, ideally after workouts
Yes. Use the PRE before workouts and the whey protein post-workout for optimal performance and recovery.
Each serving delivers 200 mg of caffeine, equivalent to 2 cups of coffee—ideal for boosting energy and focus without overstimulation when used as directed.
Essential Sports Nutrition is a premium sports nutrition and wellness brand offering high-quality supplements designed to support fitness, performance, recovery, and overall health. The company provides products for muscle building, weight management, energy, hydration, general wellness, and healthy living using clean ingredients and transparent labeling.
Essential Sports Nutrition offers a wide selection of supplements, including protein powders, pre-workout formulas, BCAAs, creatine, vitamins, gummies, weight management supplements, men's and women's health products, brain support, sleep support, and daily wellness supplements to help individuals achieve their health and fitness goals.
Yes. Essential Sports Nutrition states that its supplements are manufactured in cGMP-certified facilities in the United States to help ensure product quality, consistency, and safety. Many products are also developed using premium ingredients and transparent labeling practices.
Yes. Whether you're just beginning your fitness journey or you're an experienced athlete, Essential Sports Nutrition offers products designed for various fitness levels and health goals. Customers can choose supplements based on muscle growth, recovery, weight management, energy, or overall wellness.
You can browse products by your specific health or fitness goal, such as muscle building, weight loss, recovery, energy, men's health, women's health, or general wellness. Each collection is designed to make it easier to find supplements that align with your individual needs and lifestyle.
Essential Sports Nutrition focuses on clean ingredients, transparent labels, premium manufacturing standards, and clinically dosed formulations. The brand also supports healthy lifestyles through educational resources, recipes, articles, and its nonprofit initiative, Essential Cares, making it more than just a supplement company.
Yes. Through Essential Cares, a registered 501(c)(3) nonprofit organization, a portion of eligible purchases helps support youth sports programs and fitness initiatives across the United States, promoting healthier lifestyles and positive community development.
In addition to supplements, Essential Sports Nutrition offers articles, healthy recipes, fitness resources, books, playlists, and wellness content designed to help customers build healthier habits and make informed nutrition and fitness decisions.
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Sat: 10:00 - 13:00
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