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Essential Guide: Different Types of Cardio Exercises You Need to Know

Seniors performing shoulder squeeze exercises, seated on chairs

Revitalize Your Posture: Easy Upper Back Strengthening Exercises for Seniors

human wrist, highlighting the radial side with a subtle red glow to indicate pain

Are Your Wrists Swollen? Possible Causes You Need to Investigate

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Latest Recipes

Roasted Red Pepper Tomato Lentil Soup

Mango Raspberry Coconut Pops

Spicy Chicken & Chickpeas

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ESSENTIAL LIFESTYLE

ARTICLES

Get caught up on the latest in health, fitness and lifestyle information through our expanding list of professionally curated blogs and articles.

RECIPES

Breakfast, Lunch, Dinner, Smoothies and Snacks. Browse hundreds of healthy, easy-to-make recipes and download your favorites for future reference.

BOOKS

Feed your mind and soul with pages of knowledge from the leading experts in personal development, motivation, biographies and much more.

SPOTIFY PLAYLIST

Groove or Relax to our ESSENTIAL Playlists. Listen directly in the browser or link to your Spotify account. Your ESSENTIAL tunes are found here.

FIT TOOLS

ESSENTIAL Fit Tools are calculators to use as a basis for guidance and advancement, but should not be taken too seriously as they are not medical advice.

MERCHANDISE

ESSENTIAL Merch means you are representing and looking great when working out, hitting the beach or heading out for the night. MERCH ON!

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