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Recent Articles

Essential Guide: Different Types of Cardio Exercises You Need to Know

Seniors performing shoulder squeeze exercises, seated on chairs

Revitalize Your Posture: Easy Upper Back Strengthening Exercises for Seniors

human wrist, highlighting the radial side with a subtle red glow to indicate pain

Are Your Wrists Swollen? Possible Causes You Need to Investigate

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Latest Recipes

Roasted Red Pepper Tomato Lentil Soup

Mango Raspberry Coconut Pops

Spicy Chicken & Chickpeas

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ESSENTIAL Fit Tools are calculators to use as a basis for guidance and advancement, but should not be taken too seriously as they are not medical advice.

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