Sports supplements can improve performance when used alongside proper training and nutrition, by enhancing energy, endurance, and recovery.

Protein supplements help with muscle repair and growth, support recovery after workouts, and ensure adequate protein intake when dietary sources are insufficient.

Creatine is widely considered safe for athletes when used as directed and can help increase strength, power, and muscle mass.

Protein supplements help with muscle repair and growth, support recovery after workouts, and ensure adequate protein intake when dietary sources are insufficient.

Timing depends on the supplement, but protein is typically taken post-workout, while pre-workout supplements are taken before exercise for energy.

Yes, protein and creatine can be taken together to support muscle recovery and growth. They complement each other effectively.

Whey protein is derived from milk and quickly absorbed, while plant-based protein comes from plants and may be a good option for those with dietary restrictions.

Pre-workout supplements are generally safe when used as directed, but they may cause side effects like jitteriness if they contain high doses of stimulants like caffeine.

Side effects can vary depending on the supplement but may include digestive issues, headaches, jitteriness, or dehydration, especially with stimulants.