Cajun Beef & Vegetable Rice
Introduction:
Our Cajun Beef & Vegetable Rice is a hearty and satisfying one-pot meal that brings the bold flavors of Cajun cuisine to your dinner table. This recipe features tender beef, aromatic Cajun spices, and a colorful assortment of vegetables, creating a dish that is both spicy and flavorful. Whether you're a fan of Cajun cuisine or simply looking to add some excitement to your dinner routine, our Cajun Beef & Vegetable Rice is a must-try. Get ready to enjoy a delicious and satisfying meal that will transport your taste buds to the flavors of Louisiana.
Ingredients:
- 1 tbsp. coconut oil
- 3 large carrots, sliced
- 2 peppers, sliced
- 4 spring onions, sliced
- 1 lb. (500g) 5% fat beef mince
- 2 tsp. Cajun seasoning
- 1 tbsp. tomato puree
- 1 lb. (500g) cooked rice
What you need to do:
1. Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
2. Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned.
3. Add the Cajun seasoning and tomato pur e then stir well. Add in the cooked rice along with 4 tbsp. of water.
4. Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.
5. Sprinkle with the green parts of the spring onions and serve.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
25 mins |
503 |
13 |
55 |
40 |
Summary:
Dive into the bold and spicy flavors of our Cajun Beef & Vegetable Rice. This one-pot meal combines tender beef, aromatic Cajun spices, and a variety of colorful vegetables, resulting in a satisfying and flavorful dish. Experience the perfect balance of textures as the tender beef mingles with the vibrant vegetables and fragrant spices. Whether enjoyed as a standalone meal or served alongside your favorite sides, our Cajun Beef & Vegetable Rice offers a hearty and delicious option. Spice up your dinner routine with this easy-to-make recipe and savor the mouthwatering flavors that will have you coming back for more.
Conclusion:
Spice up your dinner table with the fiery flavors of our Cajun Beef & Vegetable Rice. This one-pot meal showcases tender beef, aromatic Cajun spices, and a colorful assortment of vegetables, creating a spicy and flavorful dish that will satisfy your cravings. Whether you're a fan of Cajun cuisine or simply looking to infuse your dinner routine with some excitement, our recipe is a perfect choice. Try our Cajun Beef & Vegetable Rice today and indulge in the bold and delicious flavors that will transport you to the heart of Louisiana.
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