Chickpea Bruschetta
Introduction:
Our Chickpea Bruschetta is a delightful twist on the classic Italian appetizer. This recipe combines protein-rich chickpeas with a blend of herbs, spices, and tangy ingredients, creating a flavorful and satisfying topping for toasted baguette slices. Whether you're hosting a gathering or simply looking for a tasty snack, our Chickpea Bruschetta is a must-try. Get ready to enjoy the perfect balance of textures and flavors in this simple yet impressive appetizer.
Ingredients:
- 2 slices bread, toasted
- 1 cup (165g) chickpeas, drained
- 1 tbsp. tahini
- 1/2 cup (75g) cherry tomatoes, quartered
- 1 tbsp. parsley, chopped
- 1 tbsp. olive oil
- 1 tsp. apple cider vinegar
- salt & pepper
What you need to do:
1. Toast the bread on both sides.
2. Place the chickpeas in a small bowl with the vinegar and tahini. Mash with a fork and, season with salt and pepper.
3. Combine the tomatoes, parsley and olive oil in a small bowl. Spread the chickpea mixture over the toasted bread. Top with the tomatoes and serve immediately.
| Kcal | Fat | Carbs | Protein |
| 357 | 15 g | 44 g | 14 g |
Summary:
Indulge in the flavorful delight of our Chickpea Bruschetta. This twist on the classic appetizer features protein-packed chickpeas tossed in herbs, spices, and tangy ingredients, served on toasted baguette slices. Experience the perfect blend of textures as the crispy baguette contrasts with the tender chickpeas. Whether enjoyed as a party appetizer or a quick snack, our Chickpea Bruschetta offers a satisfying and delicious option. Impress your guests or treat yourself to this easy-to-make recipe and elevate your appetizer game.
Conclusion:
Elevate your appetizers with the irresistible flavors of our Chickpea Bruschetta. This protein-packed twist on the classic Italian appetizer combines tender chickpeas with a medley of herbs, spices, and tangy ingredients, served on toasted baguette slices. Whether you're hosting a gathering or simply craving a flavorful snack, our recipe is a perfect choice. Try our Chickpea Bruschetta today and savor the delicious combination of textures and flavors that will leave you wanting more.
Check out this other delicious recipe !
