Quinoa Blueberry Porridge

Quinoa Blueberry Porridge

May 24, 2023 · Chef Julian
May 24, 2023Chef Julian

Quinoa Blueberry Porridge

Introduction: 

Our Quinoa Blueberry Porridge is a delightful twist on traditional breakfast porridge. This recipe combines protein-packed quinoa with antioxidant-rich blueberries, resulting in a nourishing and flavorful breakfast option. Whether you're following a gluten-free diet or simply looking for a wholesome way to start your day, our Quinoa Blueberry Porridge is a must-try. Get ready to enjoy a breakfast that is not only delicious but also packed with essential nutrients to kick-start your morning.

Essential Sports Nutrition Ingredients:

  • ½ cup (90g) uncooked quinoa
  • 1 ½ cups (360ml) plant-based vanilla almond milk, unsweetened
  • 1 tbsp. maple syrup (optional)
  • ½ tsp. ground cinnamon
  • 1 cup (190g) frozen or fresh blueberries
  • 2 tbsp. flaked almonds
  • small pinch of salt

Essential Sports Nutrition What you need to do: 

  • 1.Measure and rinse quinoa. Place into a small saucepan with almond milk (or other plant-based milk of choice), ground cinnamon and a pinch of salt
  • 2.Bring to the boil over a medium heat and then reduce the heat to a simmer. Cover with a lid and let the quinoa simmer for 15 minutes.
  • 3.Remove the lid and if there is too much milk left, keep cooking with the lid off, stirring until the porridge thickens.
  • 4.Pour the porridge into two bowls and top each bowl with ½ cup of blueberries and 1 tablespoon of flaked almonds. If you want, add a splash of plant-based milk and a ½ tablespoon of maple syrup for each bowl to sweeten.

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

5 mins

15 mins

331

10

53

10

 

Summary:

Indulge in the nutrient-packed goodness of our Quinoa Blueberry Porridge. This flavorful breakfast option features protein-rich quinoa and sweet blueberries, creating a satisfying and wholesome porridge. Experience the perfect balance of textures as the creamy porridge combines with bursts of juicy blueberries. Packed with essential nutrients, this easy-to-make recipe is a delicious way to fuel your morning and keep you feeling full and energized. Elevate your breakfast routine with our Quinoa Blueberry Porridge and enjoy a nourishing and flavorful start to your day.

Conclusion:

Start your day on a nutritious note with our Quinoa Blueberry Porridge. This breakfast delight combines protein-rich quinoa with sweet and antioxidant-rich blueberries, creating a satisfying and flavorful porridge. Whether you're seeking a gluten-free breakfast option or simply want to incorporate more wholesome ingredients into your morning routine, our recipe is a perfect choice. Try our Quinoa Blueberry Porridge today and experience the nourishing and delicious flavors that will fuel your day ahead.

 

 

Check out this other delicious recipe ! 

Essential Sports Nutrition – High Protein Blueberry Pancakes

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Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.