Roasted Red Pepper Tomato Lentil Soup

Roasted Red Pepper Tomato Lentil Soup

Mar 22, 2024 · Chef Julian
Mar 22, 2024Chef Julian

Roasted Red Pepper Tomato Lentil Soup

Essential Sports Nutrition Ingredients:

- 2 cups (480ml) vegetable broth (stock)
- 2 tsp. Italian seasoning
- ½ tsp. salt
- ⅛ tsp. freshly ground pepper
- 1 tsp. dried basil

Roasted Vegetables:
- 4 red bell peppers
- 2 lbs. (900g) vine-ripened tomatoes
- 1 yellow onion
- 4 peeled garlic cloves
- 2 tsp. avocado oil
- 1 tsp. Italian seasoning
- Pinch of salt & pepper

- ½ cup (100g) dried red split lentils
- 1 ½ cups (360ml) water

Side Salad for 2 Servings:
- 2 cups (40g) arugula (rocket)
- 3 radishes, sliced
- 1 tbsp. salad dressing of choice

Optional Toppings for Soup:
- ½ cup (20g) homemade or store-bought croutons
- Drizzle of olive oil
- Reserved roasted peppers and onions from making the soup.

Essential Sports Nutrition

Essential Sports Nutrition What You Need to Do:

1. Preheat the oven to 400°F (200°C). Cut the tomatoes, red bell peppers, and onion into similar-sized pieces and place them on two lined baking sheets along with the peeled garlic cloves. Toss with avocado oil, Italian seasoning, salt, and pepper. Roast in the oven for 18 minutes.
2. While the vegetables are roasting, rinse the lentils and place them in a medium saucepan with water. Bring to a boil, then reduce heat to a simmer, cover, and cook for 15 minutes.
3. Once the vegetables are roasted, reserve a few pieces for garnishing the soup later. Transfer the remaining roasted vegetables to a blender, along with the vegetable broth and cooked lentils. Blend until smooth.
4. Pour the blended soup into a large stockpot and bring to a boil. Add Italian seasoning, salt, pepper, and dried basil. Simmer for 5 minutes.
5. Serve the soup in bowls, topped with optional garnishes such as croutons, a drizzle of olive oil, and reserved roasted peppers and onions. Enjoy alongside a side salad of arugula and sliced radishes tossed in your favorite dressing.


Our Roasted Red Pepper Tomato Lentil Soup is a delicious and nutritious meal that's perfect for chilly days, or anytime you crave a comforting bowl of soup. With its blend of roasted vegetables, creamy lentils, and aromatic spices, it's sure to warm you from the inside out.


Experience the comforting flavors of our Roasted Red Pepper Tomato Lentil Soup and treat yourself to a hearty and satisfying meal. Whether enjoyed as a light lunch or a cozy dinner, this soup is sure to become a favorite in your household. So gather your ingredients, fire up the oven, and get ready to enjoy a bowl of pure comfort and goodness!


Check out this other delicious dinner recipe! 

Essential Sports Nutrition | Green Pea, Potato & Goat's Cheese Frittata

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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