Sarah Rights is a dynamic and inspirational certified personal trainer, known for her unique blend of gymnastics and strength training. Her journey into fitness began in her childhood, with a deep passion for gymnastics that later evolved into a career in personal training. Sarah's gymnastic background gives her an exceptional understanding of body mechanics, flexibility, and balance.

Education and Certifications:
Sarah holds a degree in Kinesiology and is a certified personal trainer. She also has specialized certifications in gymnastic coaching, Pilates, and yoga, allowing her to offer a diverse range of training options.

Specializations:
Gymnastics-based Strength and Flexibility Training
Core Conditioning
Pilates and Yoga
Functional Movement and Injury Prevention
Personalized Fitness Programs

Training Philosophy:
Sarah believes in the power of movement as a source of joy and wellness. Her philosophy centers around building a strong, flexible body capable of moving gracefully and efficiently. She emphasizes the importance of listening to one’s body and advocates for a balanced approach to fitness, combining strength, flexibility, and cardiovascular health.

Personal Life:
Away from the gym, Sarah's favorite place is the beach. She loves the calming effect of the ocean and often spends her weekends there, sometimes accompanied by her two beloved dogs. Her beach activities range from relaxing sunbathing to engaging in beach volleyball or practicing yoga on the shore.

Community Involvement:
Sarah is deeply involved in her local community, offering free gymnastics classes for children and participating in charity events related to animal welfare. Her passion for animals is evident in her volunteer work with local dog shelters.

Training Style:
Known for her encouraging and patient training style, Sarah excels at helping her clients achieve their fitness goals while ensuring they enjoy the process. Her sessions are innovative, combining gymnastics techniques with modern fitness training, tailored to each client’s abilities and aspirations.

Vision:
Sarah's long-term goal is to open a wellness center that integrates various aspects of fitness and well-being, from nutrition counseling to mindfulness practices. She envisions a space where individuals can discover and nurture their physical and mental health in a supportive and inclusive environment.