Vegan Scramble
Introduction:
Vegan Scramble is a flavorful and protein-rich breakfast option that caters to those following a plant-based lifestyle. Made with tofu or chickpea flour, this dish mimics the texture and taste of scrambled eggs while providing a cruelty-free alternative. Bursting with vegetables and spices, this vegan version of a classic breakfast staple is a wholesome and satisfying way to start your day.
Ingredients:
- 12 oz. (340g) extra firm tofu, drained and pressed
- ½ red onion
- ½ avocado
- 3 cups (90g) spinach
- ½ red bell pepper
- ¼ cup (12g) coriander leaf
- 2 cloves garlic
- 2 tsp. maple syrup
- ½ lime
- 1 large tomato
- 2 tbsp. vegan feta cheese
Ground Spices:
- 1 tbsp. nutritional yeast
- ¾ tsp. ground turmeric
- ¼ tsp. salt
- ½ tsp. onion powder
- ¼ tsp. ground cumin
- pinch of black pepper
What you need to do:
- Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl.
- Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.
- Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
8 mins |
327 |
19 |
27 |
27 |
Summary:
Vegan Scramble is a versatile and nutritious plant-based breakfast option that satisfies both your taste buds and your dietary preferences. By using tofu or chickpea flour as the base, this dish offers a protein-packed alternative to traditional scrambled eggs. The addition of vegetables and aromatic spices enhances the flavor profile and boosts the nutritional value. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, Vegan Scramble is a delicious and wholesome choice that will leave you feeling satisfied and energized.
Conclusion:
Embrace the deliciousness and health benefits of Vegan Scramble as part of your morning routine. This plant-based twist on scrambled eggs is a compassionate and flavorful option that aligns with a vegan lifestyle. With its high protein content and vibrant mix of vegetables, it provides a nutritious start to your day. Enjoy the versatility of Vegan Scramble by adding your favorite seasonings and toppings, and savor the satisfaction of a cruelty-free breakfast choice.
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