Vegan Scramble

Vegan Scramble

Aug 08, 2023 · Chef Julian

Vegan Scramble

Introduction:

Vegan Scramble is a flavorful and protein-rich breakfast option that caters to those following a plant-based lifestyle. Made with tofu or chickpea flour, this dish mimics the texture and taste of scrambled eggs while providing a cruelty-free alternative. Bursting with vegetables and spices, this vegan version of a classic breakfast staple is a wholesome and satisfying way to start your day.

Essential Sports Nutrition Ingredients: 

  • 12 oz. (340g) extra firm tofu, drained and pressed 
  • ½ red onion 
  • ½ avocado 
  • 3 cups (90g) spinach 
  • ½ red bell pepper
  • ¼ cup (12g) coriander leaf
  • 2 cloves garlic 
  • 2 tsp. maple syrup 
  • ½ lime 
  • 1 large tomato 
  • 2 tbsp. vegan feta cheese

Ground Spices:

  • 1 tbsp. nutritional yeast 
  • ¾ tsp. ground turmeric 
  • ¼ tsp. salt 
  • ½ tsp. onion powder 
  • ¼ tsp. ground cumin 
  • pinch of black pepper

Essential Sports Nutrition What you need to do: 

  • Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl. 
  • Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.
  • Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese. 

 

Prep

Cook

Kcal

Fats(g)

Carbs(g)

Protein(g)

10 mins

8 mins

327

19

27

27

 

Summary: 

Vegan Scramble is a versatile and nutritious plant-based breakfast option that satisfies both your taste buds and your dietary preferences. By using tofu or chickpea flour as the base, this dish offers a protein-packed alternative to traditional scrambled eggs. The addition of vegetables and aromatic spices enhances the flavor profile and boosts the nutritional value. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, Vegan Scramble is a delicious and wholesome choice that will leave you feeling satisfied and energized.

Conclusion:

Embrace the deliciousness and health benefits of Vegan Scramble as part of your morning routine. This plant-based twist on scrambled eggs is a compassionate and flavorful option that aligns with a vegan lifestyle. With its high protein content and vibrant mix of vegetables, it provides a nutritious start to your day. Enjoy the versatility of Vegan Scramble by adding your favorite seasonings and toppings, and savor the satisfaction of a cruelty-free breakfast choice.

Check out this other delicious recipe ! 

Essential Sports Nutrition – Mexican Tofu Scramble

Profile Image Chef Julian

Chef Julian

Chef Julian, a celebrated chef from the Northeast, is renowned for his healthy recipes, including creative smoothies and low-calorie versions of popular dishes. He trained at the Culinary Institute of Vermont and enjoys taking his family on ski trips during the winter months.

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