Greek Pasta Protein Salad
Introduction:
Experience the taste of the Mediterranean with our Greek Pasta Protein Salad. This vibrant salad combines protein-packed ingredients like chickpeas and feta cheese with crisp vegetables, tangy olives, and a flavorful Greek dressing. The combination of textures and flavors makes this salad a hearty and satisfying meal option. Whether you're looking for a light lunch or a refreshing dinner, our Greek Pasta Protein Salad is sure to please your taste buds and keep you feeling nourished.
Ingredients:
- ½ cup (100g) dried red lentil pasta
- ½ large cucumber
- ½ cup (100g) baby tomatoes
- ¼ large onion
- 1 large red or yellow bell pepper
- 16 pitted Kalamata olives
- 1 tbsp. olive oil
- 1 tbsp. water
- 2 tbsp. red wine vinegar
- 1 tsp. dried oregano
- 1 clove garlic
- ½ tsp agave syrup or maple syrup
What you need to do:
- Bring a large pan of water to a boil. Place in your red lentil pasta and cook as per instructions on the packaging.
- While the pasta is cooking, chop the cucumber, tomatoes, onion, and bell pepper. Place into a large salad bowl and mix in the drained Kalamata olives.
- Prepare the salad dressing by crushing the garlic into a bowl and whisking together with all the remaining dressing ingredients. Pour over the salad.
- Once the pasta has cooked, drain and run under cold water until tool to the touch. Add the pasta to the salad bowl and mix well to combine.
|
Prep |
Cook |
Kcal |
Fats(g) |
Carbs(g) |
Protein(g) |
|
10 mins |
10 mins |
326 |
21 |
41 |
11 |
Summary:
Enjoy a taste of Greece with our Greek Pasta Protein Salad. This Mediterranean-inspired salad features a delectable combination of protein-rich ingredients, including chickpeas, feta cheese, and whole wheat pasta, along with a medley of fresh vegetables and tangy olives. Tossed in a zesty Greek dressing, this salad is bursting with flavors that will transport you to the shores of the Mediterranean. With its satisfying combination of textures and wholesome ingredients, our Greek Pasta Protein Salad is a nutritious and delicious meal option for any time of the day. Follow our recipe to create this vibrant and flavorful salad and enjoy the goodness of Greek cuisine.
Conclusion:
Elevate your salad game with the wholesome and flavorful Greek Pasta Protein Salad. Packed with protein-rich ingredients and vibrant Mediterranean flavors, this salad is a satisfying and nutritious meal option. Whether you're following a vegetarian or Mediterranean-inspired diet, or simply looking to add more variety to your meals, our Greek Pasta Protein Salad is a perfect choice. With its easy preparation and refreshing taste, this salad is ideal for lunch, dinner, or even as a potluck dish. Embrace the flavors of Greece and indulge in the goodness of our Greek Pasta Protein Salad recipe.
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