Multivitamins are generally the best supplement for overall health, as they fill nutritional gaps in your diet. Omega-3 fatty acids and vitamin D are also crucial for supporting heart and immune health.

Some supplements that may not be healthy to take without proper guidance include excessive vitamin A, iron (unless deficient), and stimulants like ephedra or high doses of caffeine, as they can cause toxicity or negative health effects.

Vitamin D is one supplement many people should consider, especially if they have limited sun exposure, as it supports bone health, immune function, and overall well-being.

Some supplements that may not be healthy to take without proper guidance include excessive vitamin A, iron (unless deficient), and stimulants like ephedra or high doses of caffeine, as they can cause toxicity or negative health effects.

Side effects of wellness vitamins vary depending on the type but may include upset stomach, headaches, or skin rashes. Taking them in excess or without proper consultation can lead to toxicity or interactions with medications.

Health and wellness supplements can help fill nutritional gaps, boost energy, improve skin health, support immune function, and promote overall well-being, especially when combined with a balanced diet.

Vitamin A, particularly in the form of beta-carotene, is crucial for eye health and vision. Vitamin C and vitamin E also support eye health by protecting against oxidative stress.

Turmeric and ginger shots may have anti-inflammatory and antioxidant benefits. Turmeric (curcumin) is known for reducing inflammation, and ginger can help with digestion and reduce nausea.

Examples of health supplements include vitamins (like vitamin D, vitamin C), minerals (like magnesium and zinc), omega-3 fatty acids, probiotics, protein powder, and herbal supplements like turmeric and ginger.